They might be awkward at first, but they’re really important, so stick with it. (Like really important: The National Breast Cancer Foundation cites that 70% of breast cancers are found through self exams and with early detection, the five year survival rate is 98%!).


You’re not looking for cancer every time you get handsy, it’s more about getting to know the girls really well so if anything changes, you’ll notice. So light some candles, throw on Barry Manilow, and touch yourself. Check to make sure the girls are looking and feeling like their usual fine selves. Ensure their shape, size and colour are normal. If you see any of the following, make an appointment with your doctor: dimpling, puckering, bulging of the skin, change in nipple position, nipple inversion, redness, soreness, rash, or swelling (more than the monthly swelling that can accompany your period).

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