Jamie's healthy salad dressing recipe is super-tasty and so quick to make. It's fresh, goes great on loads of different salads and will keep for a few days in the fridge. It's a clever trick to have up your sleeve when you want an alternative to oil-based salad dressings ....

Ingredients

• 500 g fat-free natural yogurt
• sea salt
• freshly ground black pepper
• 2 teaspoons English mustard
• a small bunch of green and purple basil or coriander
• 1 clove of garlic, peeled
• 1/2 a fresh red chilli
• 2 tablespoons white wine or cider vinegar
• juice of 1/2 lemon