When we are feeling a little under the weather, not everyone wants to take a pill or go to the doctors every time they have a headache or sore throat. Here are some life hacks that could improve your health. Try some of these natural remedies and see if they will help your situation out.

Please Note: These won't work for everyone and if you do have something severe it is best to see a doctor ....

1. If you're trying to quit smoking got to a sauna 3 days in a row. You'll sweat out the nicotine and it'll be easier to quit.

2. Putting a Tums pill on a painful mouth ulcer will cause it to go away in a matter of hours.

3. You can shrink a pimple in minutes by putting a dab of Listerine on it. The alcohol will dry it up and cause it to fade.

4. The gel from an Advil liquid gel will cure a pimple right away.

5. Chewing the same flavor gum when taking a test as you did when studying will improve your memory.

6. Next time you have a bad sore throat, eat marshmallows.

7. Fix your sleep schedule: Your circadian rhythm can be manipulated by your eating schedule. Stop eating during 12-16 hour period before you want to be awake. Once you start eating again, your internal clock will be reset as though it's the start of a new day. Your body will consider the time you break your fast as your new ''morning''.

8. 30 minutes of exercise can make you 10% smarter.

9. Get rid of unwanted hair anywhere. For one week, rub 2 tbsp coffee grounds mixed with 1 tsp baking soda. The baking soda intensifies the compounds of the coffee breaking down the hair follicles at the root.

10. Eating salmon can help your hair grow faster.

11. Smiling naturally lifts the muscles in the face and slows down the rate at which we age.

12. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

13. Drinking half a glass of water before bed and half a glass when waking up can serve as a psychological cue to remember all of your dreams.

14. Exhale on alternate feet while running to avoid cramps. This prevents adding extra stress to one side of your body.

15. Cauliflower dipped in BBQ sauce tastes almost the same as chicken nuggets and it's infinitely healthier.

16. Mash up a strawberry with half a teaspoon baking soda create a paste. Spread the mixture onto your teeth with a toothbrush or your finger and let it sit for five minutes. Rinse out your mouth and brush your teeth with your regular toothpaste. Strawberries contain an enzyme called malic acid that removes stains from teeth.

17. If you drink more water during the day, your body has less effort to do at night. This means, you can get less sleep if you're well hydrated.

18. If your throat itches, scratch your ear. Doing so stimulates the nerves in your ear and create a reflect in the throat which causes a muscle spasm that kills the itchy feeling.

19. Grape juice can be used to relieve sever migraines.

20. Take an empty tissue box and attach it to a full tissue box with rubber bands. Then as people need a tissue, they can throw it away in the empty box. Works great if you have a cold.

21. Trying to eat less? It helps your mind think there's more food, and it limits what you can pile onto your plate.

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