Do you ever wonder how to burn more calories without that dreadful experience that often accompany your worst nightmares?

Well, Diana White at 'Womanitely shares with us 10 foods that will help us burn mega calories and improve our health. Music to our ears, ladies.... and gentlemen of course.

And here's the list:

Grapefruit speed up your metabolism and help burn a lot of calories.


Celery  contains less calories and helps burn more than you eat.


 Whole grains take more time to digest and you won’t get hungry for a longer period of time.


 Green tea boosts your metabolism and helps lose weight.


 Omega-3 acts as a metabolism regulator and we can only get it by eating fish.


 Coffee increases the heart rate, blood takes more oxygen and more calories burn down.


Avocado speeds up your metabolism and protects the energy-producing part of the cells from free radical damage.


Spicy foods help burn calories faster.


Chia seeds help boost the metabolism, suppress the appetite.


Brazil nuts help speed up your metabolism, can also help fight cellulite and boost the immune system.