Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone; you name it. But you know what else they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal.

Have a Low-Sodium Dinner

Best option is to cook a healthy meal of steamed veggies and a lean protein - neither of which should be loaded with salt.

Do a Nighttime Workout

You know that sweating can help you drop pounds, but you may thing that exercising too close to bedtime can keep you up at night. Luckily, that's not true.

Pack Your Lunch

Save yourself from a midday diet-wrecker by prepping your meal the night before.

Drink Lots of Water

Water flushes out your system, which helps you get rid of any water you're retaining. But since you don't want to be up all night running to the bathroom, put a halt to your water chugging one hour before bedtime.

Make Sure Your Bedroom is Super Dark

The hormone melatonin can help your body produce more calorie-burning brown fat. Since your body already produces melatonin when you're in complete darkness, make sure your room is light-free to boost weight loss.

Turn Down the Thermostat Before Hitting the Hay

The idea of burning more calories while you sleep may sound too good to be true, but a study found that people who slept in a 66-degree room burned 7% more calories than people who snoozed at 75 degrees.

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